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5 ways to revamp your run

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Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you're training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice.

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Written by BPT
Published: 26 March 2016

Boomers: 5 proven practices to win the race against aging

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Naps, knitting and nuzzling with the grandchildren - the traditional image of retirement is being challenged by the more than 76 million baby boomers in the United States.

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Written by BPT
Published: 26 March 2016

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